{"id":4511,"date":"2023-09-01T16:40:46","date_gmt":"2023-09-01T16:40:46","guid":{"rendered":"https:\/\/today.troy.edu\/trojanvision\/?p=4511"},"modified":"2023-09-01T16:40:50","modified_gmt":"2023-09-01T16:40:50","slug":"spin-class-party-helps-students-get-sweat-on-stress-off","status":"publish","type":"post","link":"https:\/\/today.troy.edu\/trojanvision\/2023\/09\/01\/spin-class-party-helps-students-get-sweat-on-stress-off\/","title":{"rendered":"Spin Class Party helps students get sweat on, stress off"},"content":{"rendered":"\n<p>TROY, Ala. (<a href=\"https:\/\/today.troy.edu\/trojanvision\/\" target=\"_blank\" rel=\"noreferrer noopener\">TROJANVISION<\/a>) \u2014 Welcome Week spun into its second cycle with a spin class that aimed to promote health and wellness for Troy University students.<\/p>\n\n\n\n<p>The class became groovy as students sang along and sweated away calories. Students steered away from their work and rested their brains while enjoying a choreographed fitness routine.<\/p>\n\n\n\n<p>Students offered advice for future cyclists.<\/p>\n\n\n\n<p>&#8220;Bring more water,&#8221; said freshman Emma Pitts. &#8220;Your legs will be burning after the fact but it&#8217;s really worth it&#8221;<\/p>\n\n\n\n<p>&#8220;A lot of hard work comes into it but at the end of the day you get a good workout in and you just feel good about yourself,&#8221; said freshman Alyssa Kennedy.<\/p>\n\n\n\n<p>For more spin dates, visit the <a href=\"https:\/\/www.troy.edu\/student-life-resources\/campus-recreation\/rec-center.html\" target=\"_blank\" rel=\"noreferrer noopener\">Trojan Fitness Wellness Center<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>TROY, Ala. (TROJANVISION) \u2014 Welcome Week spun into its second cycle with a spin class that aimed to promote health and wellness for Troy University students.<\/p>\n<p>The class became groovy as students sang along and sweated away calories. Students steered away from their work and rested their brains while enjoying a choreographed fitness routine.<\/p>\n<p>Students&#8230;<\/p>\n<p><a class=\"a-button\" href=\"https:\/\/today.troy.edu\/trojanvision\/2023\/09\/01\/spin-class-party-helps-students-get-sweat-on-stress-off\/\">Read More<\/a><\/p>\n","protected":false},"author":27,"featured_media":4512,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[33],"tags":[1109],"topics":[17],"class_list":["post-4511","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","tag-wellness-center","topics-troy-campus"],"acf":[],"_links":{"self":[{"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/posts\/4511","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/comments?post=4511"}],"version-history":[{"count":0,"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/posts\/4511\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/media\/4512"}],"wp:attachment":[{"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/media?parent=4511"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/categories?post=4511"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/tags?post=4511"},{"taxonomy":"topics","embeddable":true,"href":"https:\/\/today.troy.edu\/trojanvision\/wp-json\/wp\/v2\/topics?post=4511"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}