”A Mental Health Toolkit for Holiday Stress” – TPR’s In Focus – Dec. 15, 2022

Stress can wear people down over the holidays, so Julie Waters of Mental Health America – Montgomery, has developed an online toolkit, a handy guide to stress and coping ideas.  She talks with Carolyn Hutcheson, In Focus host, about the “Be Okay Toolkit,” which can be found at the website, www.beoktoolkit.org. The suicide and crisis lifeline is 988.