TROY, Ala. (TROJANVISION) — Suicidal thoughts are a struggle that 14% of college age students deal with, according to VITA Health.

Unfortunately, suicide is the second leading cause of death among students with 24,000 suicide attempts every year. That is why experts say it is critical that you recognize signs that someone is struggling.

“A few of the signs that you can notice first is behavioral,” said Janiah Anderson, Trojan Outreach Peer Educator. “You notice they’re very withdrawn from their everyday activities or things they love to do. They could be more tired and then emotional.

“They’re having mood swings. They’re more agitated. They’re could be more sad, have more anxiety.”

Identifying these signs is only the first step. Being prepared to handle the situation correctly in a non-confrontational manner is equally as important.

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“First, you want to make sure your approach is not so direct,” Anderson explained. “Just listen, and just be open to hear whatever they’re going through.”

Next, Anderson suggests recommending professional services.

“Offer professional help. Whether it’s on campus, the counseling center or the off-campus counseling center, or just calling the suicide prevention line.”

Anderson said people often try to hide or internalize when they’re struggling with their mental health. Meaning, even if none of the signs are obvious, it never hurts to check on the ones you love, even if they seem just fine.

“I do suggest just checking in with your friends, even your strong friends. Just a regular checkup every single day or as much as you can really can help someone.”

Anyone struggling with their mental health can email Trojan Outreach at trojanoutreach@troy.edu or find the group on Instagram at trojan_outreach. You can also call the 988 Hotline.