Trojan Outreach offers tips to improve self-esteem

TROY, Ala. (TROJANVISION) — In January, Troy University’s Trojan Outreach helped students think more positively about themselves.

Trojan Outreach spread awareness about the importance of self-esteem to college students.

“We’re talking about building self-esteem and having high confidence and you can do this through a lot of different tactics that we’re talking about…

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Advice for battling Seasonal Affective Disorder or ‘winter blues’

TROY, Ala. (TROJANVISION) — While the weather changes have been taking its toll on the environment, it can also take a toll on students mentally.

According to Trojan Outreach, gloomy days and cold weather are two of the main causes of seasonal depression, also known as the winter blues.

These feelings can last around four…

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Trojan Outreach gives tips for stress management

TROY, Ala. (TROJANVISION) — With final exams right around the corner, stress is at an all-time high for students.

Trojan Outreach has tips you can follow to deal with stress.

“Being prepared is key,” said Meagan Chaudron, peer educator for Trojan Outreach. “Don’t procrastinate. Go ahead and get a good final schedule, put it on…

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Troy University’s Trojan Outreach helps give students a boost in self-esteem

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